Friendship Games update: we wrote out the double Elim bracket and it was agreed upon that it was way too complicated to carry out. For this year we will continue with the one bracket, and many adjustments will be made for next year, or the next tournament, including full participation, play in games, etc. Week 3 workout: 2 Rounds Row 400m 15 OHS (95/65, mandatory squat snatch for first rep from floor, or anytime dropped) 15 T2B 15 WB (20/14, 10/9) *10min Time Cap
Posted on: Sun, 19 Jan 2014 01:15:21 +0000