From 100k when we were on our holiday down to 90 in 8 weeks - TopicsExpress

From 100k when we were on our holiday down to 90 in 8 weeks getting shredded nothing is impossible it comes back to how bad you want it, and how hard you can push yourself with training and diet. Abs are out and feeling great looking forward to achieving peak results over next 5 weeks. Special thanks to Mark Ryan for all your help along the way and Mandy Butler who is also assisting Myself and Sharon Harmon with posing and pre comp prep.

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