“ From 30 years I’m watching Sannyasin meditaing and their results with different techniques, and I found Nadabrahma Meditation generally the most helpful . Nadabrahma is the most healing technique , it works on all the chakras and blocks at a time , and particularly creates a perfect harmony on the 3 higher centers that are fundamental for meditation . It is important to empty out all the air from the belly while breathing out and then breathing in naturally during the humming ( first stage ).... Take care that while you empty all air out from the belly you give out this energy through your Heart , one must breathe completely out to receive in the air in the first stage, second stage give and receive in from the heart, and third stage either remain sitting still or one can lay down.. This cleanses the Kundalini passage and helps to create an overflowing connection of vital energy between all the chakras , from the first to the last . Nadabrahma is the only meditation that can be done by everyone at anyytime , it is helpful for all types of people and for all stages of consciousness . It is a very safe technique , because it cleanses and strengthens the Hara ( belly ) center , where are stored most of our fears , and immediately channels the vital energy that has been freed in the Heart chakra , wich is our real Home . This is particularly important for women , whose kundalini awakening starts from the Heart . Not every active meditation is as perfectly safe as Nadabrahma . Dynamic meditation is difficult to perform properly , I’m watching people doing it from many years and I see that they get easily stuck in the Hara chakra , missing letting flow their vital energy in the Heart , and other higher centers . This is particularly dangerous for women , if they miss the Heart they miss all in their spiritual journey . Men ‘s kundalini can move from the Hara or the first chakra wich in men are active , but women ‘s kundalini activate from their naturally active center , the Heart , wich is very powerful . When a women surrenders in the Heart everything happens to her easily . Osho created Dynamic Meditation to open quickly the Hara and free the energies that are blocked there , and it did miracles under his guidance . But it is not easy now for everybody to perform this difficult meditation properly . That’s why I don’t advice it to women . Nadabrahma is a much better and a safer preparation for the final meditation , that is “ Sitting silently , doing nothing . “ . BABA “ When it is more difficult to sit in Meditation , because energy is heavy and tense and you are more identified with the mind , you can practise NADABRAHMA and Pranayama to release and transform this energy . That will help your vital energy to flow in a natural way , and it will become easy to sit and meditate . . Kundalini meditation and free dancing are also a great help to release the blocks in your vital energy and make it flow.…” BABA Sages have come to know that all existence is created out of sound, and sound is only an expression of energy. Existence, sound, energy – all are one. Osho “Become drunk with chanting and let the body and mind be totally together in the humming, but remember that you have to become a witness a watcher from the outside.This is the meaning of the English word ecstasy - to stand out. Stand out and watch from there... and it is tremendously peaceful. It is silence, it is bliss, it is benediction.” OSHO “ If you want the truth, I’ll tell you the truth: Listen to the secret sound, the real sound, which is inside you.” KABIR I’ve been looking for a long, long time, for this thing called love, I’ve ridden comets across the sky, and I’ve looked below and above. Then one day I looked inside myself, and this is what I found, A golden sun residing there, beaming forth God’s light and sound. Seek the Sound that never ceases, seek the sun that never sets. “ RUMI OM or AUM , the “nameless name” Nadabrahma the sound of god , or “Anahata Nada,” the “Unstruck Sound” or “the sound that is not made by two things striking together.” Is one vibration that has neither cause, beginning nor end. . It`s perceived as a subtle humming vibration around and within all phenomena. The universe was manifested out of the Divine Sound; From It came into being the Light. ~ Shamas-i-Tabriz The Sound is inside us. It is invisible. Wherever I look I find it. ~ Guru Nanak
Posted on: Mon, 18 Aug 2014 06:09:08 +0000