From Compel Fitness : Fat Loss Basics Forget calorie counting - TopicsExpress



          

From Compel Fitness : Fat Loss Basics Forget calorie counting and concern yourself with body fat percentages. You must also start eating the right types of foods, which for most people will mean only lean meats, increasing fruit and vegetable intake, and removing any processed foods or those high in sugar. With your nutrition in check, the next step is performing intense interval cardio training, as well as weight training. And, don’t forget to keep track of it all in a journal.
Posted on: Wed, 30 Apr 2014 10:00:01 +0000

Trending Topics



Recently Viewed Topics




© 2015