From Compel Fitness : Range of Motion Don’t take any short cuts. As personal trainer Lee Boyce explains, that means you should “aim for the largest ROM you can achieve in your exercises.” Why? Simple, according to Boyce, an ex-athlete with a background in Kinesiology and Health Sciences, “your muscles will do more work per rep, and it will result in your breaking down more tissue by the end of the workout.”
Posted on: Fri, 18 Apr 2014 10:00:00 +0000
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