From Compel Fitness : Zig Zagging One strategy to break through weight loss plateaus is to use the Zig Zag Method. Zig-zagging, is the process of alternating caloric intake, while maintaining the same weekly intake. For example; if your goal is 14,000 calories per week (2,000 per day), instead of consuming 2000 calories each day – you mix it up. Eat 1,600 calories for a couple of days, then 2200 calories the next few. This keeps your body guessing and wanting to continue to burn calories and progress.
Posted on: Mon, 21 Jul 2014 08:00:01 +0000
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