From Daily Burst of Energy: A healthy nightcap: If you’re one of the millions of people who has problems sleeping, this tip will energize you—tomorrow! Tonight, about 30 to 60 minutes before you go to bed, have a glass (eight ounces or so) of tart cherry juice (available at health-food stores). Researchers found that those who drank tart cherry juice slept better and longer. Cherries are also packed with disease-fighting antioxidants, so there’s another great reason to pour yourself a glass!
Posted on: Tue, 01 Oct 2013 19:00:02 +0000