From Dr. Oz: What Oils Should You Use? Taking all of this into consideration, here are my recommendations for the best oils to use in the kitchen: High-heat cooking For frying, searing, grilling, stir-frying, or roasting, I suggest light (or refined) olive oil, avocado oil, clarified butter (also known as ghee), refined palm, or coconut oil. All have a high smoke point and are low in polyunsaturated fats. Medium-heat cooking For gentle sauté, stewing, baking, or braising, any of the above would work fine. For extra flavor, you could also choose a filtered olive oil. Off-heat cooking If youre making a salad dressing or drizzling over a finished dish, choose unfiltered extra virgin olive oil, or unrefined or toasted nut and seed oils for maximum flavor and health benefits.
Posted on: Sat, 09 Aug 2014 18:08:27 +0000
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