From Emilys Chair Yoga playlist: Deep breathing helps nourish - TopicsExpress

From Emilys Chair Yoga playlist: Deep breathing helps nourish and detoxify our tissues, increasing our stamina, clearing our minds, and lifting our spirits. Join Emily as she leads us through yoga-inspired breathing exercises intended to relax and recharge our bodies, minds, and spirits. youtu.be/ixzWsVs9E0E For more, check out her channel at youtube/user/wellstherapeutics and be sure to subscribe while youre there!

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