From Emilys Chair Yoga playlist: Poor postural habits as well as - TopicsExpress

From Emilys Chair Yoga playlist: Poor postural habits as well as long hours sitting at a desk or driving can cause your spine to become stiff and painful, affecting your ability to move through life as fluidly as you deserve and desire. Join Emily this month and practice these simple moves designed to help keep your spine and spirit happy, healthy, and mobile. youtu.be/fFLqd3hDAa4 For more in this playlist, or to check out Emilys Intro to Yoga and Simple Stretches for Real People playlists, visit her channel at youtube/user/wellstherapeutics - and remember to subscribe while youre there!

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