From Global Sports Management ME wish everyone a happy 2015 where never should miss a good dose of sport and physical activity. Are worldwide known January purposes that are often left …in January. For that not happen to you there are a few simple tips, but not miracles: - Pay for what you train. Forget memberships and super cool gyms. A Personal Trainer and be able to come to your community. Do it easy way, save time and squeeze each session. You will appreciate and your body too. - Search for your space, your time, your schedule, just yours and make something sacred. Will be the only way to respect it. - In company better (and more economical). Engage some friends and go for it. - Forget about diets, eat everything. Most probably half of what you are doing and more varied. Only extreme cases require extreme solutions, remaining 99% did not. - The weight reduction should not be number one objective, which is to acquire a habit and to become constantly looking for some kind of activity that you like that is not always the same for everyone - If you create a habit you will have a great path done. Lose weight is already added. - A PROFESSIONAL TRAINER please, do not anyone know 4 exercises. Required qualifications and experience, and leave guide by appearances (a classic mistake in this world). The true Professional: o Supports, motivates and leads by the way he knows best suits your needs. o Know your limits helping to improve them. o It is flexible, must know is working with people not machines o Avoid injuries looking for variety and effectiveness. A training can and should be fun. o Make the most of each session o Browse realistic goals, achievable short, medium and long term. o Understands and cares about the person inside the body because work, family, schedules, stress, etc affect performance and he must learn to observe and find out every workout accordingly. o Not usually post photos on social networks shirtless because we do not need. We do not sell a product, we sell a service. Personal Training, Boot Camp, tennis lessons, paddle or swimming, etc ... whatever the activity is, what matters is placed in the hands of professionals who besides taking care of your body do it for yourself. My last advice is: Do not put limits on what you don’t know, and that use to happens frequently to our body and mind. In GSM-ME we are happy to help: - Activities at home - Corporate events / communities - Creation of tournaments / leagues - Personal Trainers / boot camps - Campus in Spain - Management of sports facilities - More For further enquires: info@globalsports-me facebook/globalsports-me 0567946082 / 0529482669
Posted on: Sun, 11 Jan 2015 12:38:07 +0000
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