From: High Protein Foods ROASTED BELL PEPPER STUFFED WITH QUINOA Recipe from Metabolic Cookbook: tiny.cc/Metabolics Ingredients:(4 Servings) 4 Bell Peppers 1/2 Cup Cooked Quinoa 1 tbsp. Olive Oil 1/2 Red Onion, chopped 1 Cup Mushrooms, sliced 1 Cup Carrots, grated 1 Cup Baby Spinach 1 tbsp. Dried Parsley 1 tsp. Ground Cinnamon 1/2 tsp. Ground Cumin Salt and Pepper, to taste Directions: 1. Preheat oven to 350 F. 2. Cut the top of the peppers and discard membrane and seeds. Reserved the top for later. 3. In a large skillet, heat oil over medium-high heat. Add onion and mushrooms and cook for 4 to 5 minutes, stirring occasionally. 4. Add carrots, spinach and parsley. Let spinach wilt then stir in cinnamon, cumin and cooked quinoa. Toss gently to combine. 5. Add salt, pepper and cook 1 to 2 minutes more. Set aside to let filling cool until warm. 6. Divide quinoa mixture evenly among the 4 bell peppers. Top each pepper with its reserved top then arranges them upright in a glass-baking dish. 7. Cover snugly with foil and bake for about 1 hour, checking halfway through, until peppers are tender and juicy. 8. Transfer to plate and serve. Share for others to enjoy :D wp.me/p3jTyX-t9
Posted on: Thu, 14 Nov 2013 15:18:15 +0000
Trending Topics
Recently Viewed Topics
© 2015