From KStar, best known for MobilityWOD, a website he started in - TopicsExpress

From KStar, best known for MobilityWOD, a website he started in 2010 with one video demonstrating how to deepen one’s squat. MobilityWOD now contains three years worth of daily video posts on everything from knee pain and shoulder extension to breathing mechanics and post injury rehab. We caught up with the mastermind behind MobilityWOD to talk about his new book (Becoming a Supple Leopard), injury prevention, and why ballet dancers should deadlift.

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