From Scott: Franka suggests practicing 20 minutes of Joy a day by - TopicsExpress

From Scott: Franka suggests practicing 20 minutes of Joy a day by doing something that brings us Absolute Joy (independently of needing others - though they can join, too!) Heres 5 things that bring me absolute Joy: 1) Dancing 2) Singing 3) Staring at a light up Christmas Tree 4) Going for a walk outside 5) Connecting with and reveling in the Joy in my Heart -> which the above things help me to access! And heres a video to assist in the process! En-JOY! https://youtube/watch?v=gz6wvKXm3Gc

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