From Sky. On Focus aides. Walnuts help to promote blood flow delivering more oxygen to the brain. Coffee is not only a mental stimulant because of the caffeine found in it, but coffee also contains important antioxidants found to maintain brain health. Water. Dehydration can impair short-term memory, decision-making, and focus. Wheat germ is rich in choline. Choline is involved in the production of acetylcholine which is vital for brain function. Avocados are full of monounsaturated fats that improve vascular health and blood flow
Posted on: Tue, 04 Mar 2014 23:37:38 +0000