From Tania Marshall, I highly recommend guided visualisation Meditations for relaxation or sleep. Guided Meditations are best for the overthinking Aspie brain. This is because cognitively the brain cant focus on two things at the same time. It can go back and forth between them or all over the place. So often at night, The brain can either be revisiting and re-analysing all the events of the day and all the social script replays and whats gonna happen tomorrow OR The brain can go to Rivendell from Lord of the Rings. Your job is to get your brain to stay there enjoy m.youtube/watch?v=d4Mcioygatw
Posted on: Wed, 29 Oct 2014 01:54:21 +0000
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