From a member: Anon-- This might help some of your members. - TopicsExpress

From a member: Anon-- This might help some of your members. Then again it might not-- so who knows. Buyer beware, I suppose. I have found a wonderful release in Krav Maga. I live permanently in a state of hypervigilance, "fight or flight" mode. I have a lot of symptoms similar to PTSD, but I have never been diagnosed, so who knows. But anyway-- I have found that when I have a few hours a week to USE my hypervigilance for its intended purpose (read: be violent as hell), I almost get to a feeling of peace afterward. I am no doctor or mental health professional, and this might be the totally wrong answer for others, but it has helped me a ton. If you could pass this on anonymously I would appreciate it.

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