From my leg session at Worlds Gym last night ... Hit it hard and - TopicsExpress

From my leg session at Worlds Gym last night ... Hit it hard and hit it heavy ... Squats (225), then Box squats (315), Leg press (540), Vertical Press (270), and Ham Curl (90).... You wanna know the difference between my heavy day and yours? I REP that shit out ... High rep day is everyday, because why stop before failure? #reppin #legday #liftheavyshit #worldsgym #thoseironplatestho #showtheworldwhatyouremadeof #gamechangers #diamondintherough #forgedbyiron #motivation

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ALL WOMEN PLEASE READ THIS!!!! ESPECIALLY IF YOU ARE A