From the British journal of Sports Medicine... Conclusion When - TopicsExpress

From the British journal of Sports Medicine... Conclusion When well-trained cyclists performed a 25 km cycling time trial under ecologically valid conditions and were blinded to their hydration status, performance, physiological and perceptual variables were not different between trials. These data do not support the residing basis behind many of the current hydration guidelines. ... That said, stay safe on those longer rides in the heat, 25km is not 200! bjsm.bmj/content/early/2013/09/20/bjsports-2013-092417

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