From the Cosmic Kitchen I awaken to a glorious day! I hold my - TopicsExpress

From the Cosmic Kitchen I awaken to a glorious day! I hold my perfect precious human body as a temple for my sacred breath. I now go deep into my center to practice abdominal breathing as I sit or lie comfortably and place one hand on my chest and the other on my abdomen above the belly button. I take a deep breath in through my nose. My lower hand moves more than the hand on my chest. I exhale slowly. I re connect with my Source of all good!

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