From the Desk of Compel Fitness: While cardiovascular activity is essential to good health, muscle strength is important too. The core muscles around your trunk and pelvis help your lower back, hips and abdominal muscles work together to increase balance and stability. Having strong core muscles can reduce lower back pain and make everyday activities easier, including your comfort level while working at your desk
Posted on: Fri, 27 Sep 2013 17:16:14 +0000
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