From the #VoxBox: Rachael Nutting and I crushing one of my all - TopicsExpress

From the #VoxBox: Rachael Nutting and I crushing one of my all time favorite moves, the #GobletSquat. Grab a DB and hold it right under your chin. Keep your head up and back neutral. Squat to depth and for an extra challenge pause for a second at the bottom. This variation allows for uninhibited movement of the hips so maximum depth can be reached!! For personalized training and nutrition programs email me tyler@voxconditioning

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