From the beautiful and amazing Mindfulness Coach : ~ Mindfulness - TopicsExpress

From the beautiful and amazing Mindfulness Coach : ~ Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today. The 1st Sunday in May is Mindfulness Day and is also the launch of Mindful May. Winter follows May in Australia which is the prime time for depression & suicide. It is Free to attend this Awesome Awareness Event. If we work together, maybe this could go global. John, Grafton NSW https://facebook/events/669723946418780

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