From the folks over at SELF magazine. Check it out! 264 calories for fried chicken & a whopping 37 grams of PROTEIN!! Doesnt get much better than that! SELF Food & Diet Buttermilk Oven-Fried Chicken This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy. Serves 4 INGREDIENTS 4 whole bone-in, skinless chicken breasts (about 10 oz each) 1 1/2 cups buttermilk 22 saltines 1/2 teaspoon chopped fresh parsley 1 tablespoon Cajun seasoning 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt PREPARATION Place chicken in a shallow baking pan and pour buttermilk on top; turn once or twice to coat. Cover pan with plastic wrap and refrigerate 2 hours, turning chicken once or twice. Heat oven to 400°. Pulse saltines into coarse crumbs in a food processor. Combine crumbs with remaining ingredients in a bowl. Remove chicken from buttermilk and let excess drip off. Coat chicken in seasoned crumbs; place on a rack set in a wide, shallow baking pan. Bake until crispy and internal temperature reaches 165°, 50 to 60 minutes. The skinny 264 calories per serving, 4 g fat (1 g saturated), 17 g carbs, 1 g fiber, 37 g protein
Posted on: Mon, 20 Jan 2014 17:31:39 +0000
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