From time to time, the Crossfit gym I attend will program a - TopicsExpress

From time to time, the Crossfit gym I attend will program a previous Crossfit Open workout as that days workout. Im quite certain if they ever program this 14.4 workout, I will mysteriously fall ill that day and be unable to attend gym class. Because I never want to do 14.4 again. Except maybe once -- a year from now Id be interested in doing it just to see if Ive gotten any better. Todays attempt was brutal -- managed to get to the 135 pound cleans where I made 7 reps. Total score of 157. Today was also the first time in quite a while where I cramped up after a Crossfit workout. It was kinda interesting to see the weird shape that formed in my right calf as it cramped. Not really interesting in terms of how it felt, but the shape that the muscle got into was kinda neat with knots and valleys along the inside right calf. Had no idea the muscle could take on those shapes.

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