Frozen meals can actually be a healthy choice for those who cant - TopicsExpress

Frozen meals can actually be a healthy choice for those who cant get into the routine of food prep or have no time / live alone. Frozen meals’ portion sizes allow for fewer calories. Plus, if you grab a quick bite at a restaurant, you might simply eat what comes standard, says sports nutritionist Marie Spano, M.S., R.D. That can mean just a plain sandwich with nothing added to boost the nutritional value. menshealth/nutrition/frozen-meals-can-be-healthy-choice

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