Fruits and vegetables are high in nutrient density and low in caloric density. Foods low in caloric density are associated with eating fewer calories . 6 Under - consumption of fruits and vegetables and over - consumption of unhealthy foods ( high in solid fats, added sugars, refined grains , and sodium ) are associated with inc reased risk of chronic diseases . 7 Fruits and vegetables contain vitamins, minerals, and fiber that are essential for good health , and c onsuming a diet rich in fruits and vegetables can reduce the risk of heart disease and stroke. 8
Posted on: Mon, 26 Aug 2013 05:01:03 +0000
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