Fuel target qualitative method of nutrition; The method is a fail-proof easy to use protocol that ensures adequate and correct delivery of nutrition to anyone who uses it. The way this model of eating works is super simple; Build your plate from the inside out to ensure you control your blood sugar. If you have lean protein and fibre in each meal you ensure your blood sugar and insulin levels remain stable throughout the day and provide you with enough energy to train. As you can see the target looks a lot like a dart board. The three primary areas all represent different nutrient groups. 1. Lean protein and healthy fats 2. Fruits and vegetables 3. Whole grains and healthier starches The little circles on the outside are called controlled misses. Similar to “cheat meals” , they represent any food or beverage that cannot be placed in the previous 3 categories. The aim for new comers to the model should be to consume 90/10. 90% of your nutrition comes from within the target, 10% outside the target. So when choosing a food ask yourself these three questions; 1. Where is my protein and healthy fat ? 2. Where is my colour / variety of nutrients and minerals ? 3. Where is my whole grain and do I require it for my target ? The zones mentioned represent different goals; Zone 1; represents athletes seeking weight loss and improved metabolic efficiency Zone 2; represents weight maintenance and performance Zone 3; represents weight gain For more information on the Fuel Target method read the book Nutrition periodization for athletes by Bob Seebohar
Posted on: Sun, 04 Jan 2015 00:55:54 +0000
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