Full Body Challenge / neglected Iso Training Power cleans 10 - TopicsExpress

Full Body Challenge / neglected Iso Training Power cleans 10 reps Windshield Wipers 10 Ceiling kicks/leg raises 10 reps Box jumps 10 reps 3 rounds Seated adduction 12 reps Seated abduction 12 reps Calve raises 12 reps 3 rounds Serratus Bench Reach 15 reps Forearm Curls (straight and reverse) 15 reps each 3 rounds Weighted Crunch 15 reps Weighted side crunch 15 reps 3 rounds 20 min brisk walk

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