Full Body Stability Ball Workout! -SHELCs- keep abs braces and - TopicsExpress

Full Body Stability Ball Workout! -SHELCs- keep abs braces and flutes squeezed to push the hips into the air. Use arms for extra base of stability -Chest Press- choose single or bilateral and squeeze the glutes and push through the heels to work the booty too! -Y-fly- place feet against a sturdy object for support and keep the shoulders down from the ears -Roll Outs - keep a solid plank and inch the arms away from the body, and then back in Quick, efficient, and hits the whole body! Share with a friend who has a stability ball :-)

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