Full Body again the other night! First of all, I have to give thanks to all my great friends at L.A Fitness for taking their time to record!! @cruiz621 , @mr_nubez616 , & @wjerseyboy91 These are 3 exercises that will workout your entire upper and lower body! These exercises help you tone and build muscle! Warning: If you dont eat enough carbohydrates for energy throughout the day you may pass out, especially doing lunges! (Last exercise) At the end of the day, if you are putting in the time to prepare your meals, you stay the same! Im asked all the time the same questions about how to look and feel better! Because most people do not have a clue on how to eat! This is the main reason they see little results even though they are attending the gym 4-6 times a week! How do I know? That used to be me! ✔️ You will receive an educational packet with a generic meal plan on what foods/supplements are best to tone (ladies) or build muscles (gentlemen) ✔️ For a 1 on 1 consultation (Fee is Negotiable) Email me at StayRichNFamous@gmail On that note, I will see you at the top! ✌️✌️ Lets Goooooooooooooo! This is for the championship!!! #stayrichnfamous #indestructiblementality #inspiration #motivation #coach #lifecoach #motivationalspeaker #teamnodaysoff #healthy #fitness #fituniverse #nodaysoff #wisdom #discipline #workout #photooftheday #life #fitfam #bodybuilding #winning #strong #positive #excited #gym #exercise #fit #diet #instadaily
Posted on: Thu, 10 Jul 2014 03:52:50 +0000
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