Fun! As complicated as we think we are, anything we do or don’t do is done for only two reasons. Not 100, not 50, not 10, not 5…but only two reasons. The reason you do or don’t do anything is either to gain pleasure or to avoid pain or some combination of the two. It really comes down to just that. So, if you’re going to be successful with a weight-loss program or fitness program it needs to be FUN! Hopefully it has a social element where you can find people that you have things in common with, where you can make friends, and even do other things together. With our forums and Facebook community page and direct support from myself you can do just that. So, whatever weight loss solution you choose to go with over this next year, remember it should include nutritional control, resistance training, cardio/interval training, and have habit-based coaching to help you take one step at a time. And above all it needs to be fun! whyweightireland.ie
Posted on: Fri, 24 Jan 2014 09:05:23 +0000