Fun Friday 26th Warm up / Mobility Strength OTM x - TopicsExpress

Fun Friday 26th Warm up / Mobility Strength OTM x 12 Odds 6 Deficit Stiff Leg Deads Evens 10 Good Mornings Met-Con Partner effort (Teams of two) 20min AMRAP 20 OHS 50/30 20 Pull Ups (Ring Rows) 20 Power Snatches 60/40 20 C2B (Jumping pull Ups) 20 Power Cleans 20 MUs (Bar or Rings) (20 pull ups and 20 dips) 20 Deads 100/70 Break up the reps and movements has you see fit, however, only one person working at a time and every team member needs to hit at least 1 rep per movement. Fun Friday is back with a vengeance, so team up and hit this one hard. Earn that weekend.

Ya Allah Apa ni Kenapa Tk boleh paham ni yang aku tk leh Naik

Maneras de vivir Derviches, los místicos giradores.- Los

I said it once before, but it bears repeating now.....if youre

In 2006 I wrote Symbol and debuted it at Pagan Spirit Gathering in

LETS TALK F1: So Lewis Hamilton is effectively unbeaten. only bad

think with me,,,,this woman in front of me is pergant with twins u

You are expected to STUMBLE and FALL, but GET BACK UP. You are

My first love was jazz music, I tried to learn jazz for years and

keepin up w/the trayvon trial this past week..a lil different 4

BOM DIA TCU discute soluções para as deficiências da

Pintail Duck JP - Bird Animal - WATCHBUDDYยฎ DELUXE TWO-TONE

Technology Advancement as a Continuous Sustenance for Employment

COURS DE PERCU ET BATTERIE Par Vanesa

Muilla kielillä, kommunikointisovelluksia on yllin kyllin.

Cuando el mensaje es: Si es un buen negocio, entonces es bueno,

youtube/watch?v=o9hMWj1RIbM Can we just all take a moment to

Get paid to eat & share healthy food... I know you are concerned

The Trans-Pacific Partnership n. 1. A “free trade” agreement

Joke of the night টেক্সিতে স্বামী

WHAT PROMINENT NIGERIANS SAY ABOUT BUHARI “The army after

Yesterday, I was asked “How can I hear God’s voice?” God

Tu dices daddy yanke-yo digo Bob marley Tu dices Miley Cyrus-yo