Fun workout before Mrs. Lopez and I head out to regionals in - TopicsExpress

Fun workout before Mrs. Lopez and I head out to regionals in Jacksonville . Please remember to sign up ahead of time for classes tonight at 5,6,7. I leave you in amazing hands with coach Victor @bearded1da and Manny @fresh2defcut . Give it your all because we are CLOSED on Friday & Saturday. M.D.I of the Day: Level 1- madness with coach Vic Level 2- strength snatches 70,75,80% of your 1 rep max for 3x2 --- Metcon --- 3rds 1 rope climb 5 SDHP 10 Back rack lunges 400 m run --- 8 min EMOM--- 5 Push Presses 10 ring dips

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