Functional Exercise, like Xcelerate Fitness’ XF classes, has - TopicsExpress

Functional Exercise, like Xcelerate Fitness’ XF classes, has been shown to increase strength and balance and reduce risk of injury all while working multiple muscle groups at the same time. All that movement promotes muscle gain, which can increase metabolism, and over time help shed fat. Added bonus: Functional exercises can help make real life tasks, like hauling groceries up the stairs, a lot easier.

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