Functional training for running Strength training can be very beneficial for runners. Injury prevention, improved muscle coordination, and better running economy are just a few positives that strength training provides. In 2009 Spennewyn conducted research, published in the Journal of Strength and Conditioning Research which compared functional training to fixed variable training techniques, this was considered the first research of its type comparing the two methods of strength training. Results of the study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%. Spennewyn,K. 2008. Journal of Strength and Conditioning Research, January, Volume 22, Number 1 Here is a good link for functional training exercises for runners... https://youtube/watch?feature=player_embedded&v=q9i3PqkMjUs
Posted on: Mon, 15 Dec 2014 12:30:00 +0000
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