Funny, I was only talking to someone about this just the other day whos child is having trouble sleeping and has been prescribed melatonin by their GP (which I guess is better than sleeping tablets!). The light from these devices and from modern life in general messes with our natural circadian rhythms and melatonin production throwing us into a sleep deprived state of exhaustion and frustration. Once again, the further we stray (from nature!) the more we pay!!
Posted on: Sun, 25 Jan 2015 07:10:34 +0000
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