Fwd: One-Pot Wonder: Spicy enchilada quinoa casserole is a healthy, easy meal Full of fluffy quinoa, spicy red enchilada sauce and black beans and topped with cheese, this hearty casserole is very filling and completely vegetarian, making this dinner a winner for my family. This is a super-simple, one-dish meal youll want to make again and again. Spicy enchilada quinoa casserole recipe This easy, healthy, meatless dinner with Mexican inspiration will please everyone at dinnertime. Even easier, use leftover quinoa if you have it. Finish off this filling dinner with such fresh toppings as tomatoes, cilantro and jalapeños for a kick. If you choose to top with sour cream, then try using plain 0 percent Greek yogurt in its place for a lighter option. Serves 6 Prep time: 15 minutes | Bake time: 20-25 minutes | Total time: 35-40 minutes Ingredients: For the casserole 2 cups cooked quinoa 1 cup canned black beans, drained and rinsed 1 (14.5 ounce) can spicy, medium or mild enchilada sauce 1-1/2 cups low-fat shredded cheese (any flavor works, even feta or Cotija) For the toppings Fresh diced tomatoes Thinly sliced green onions Minced red onion Fresh sliced jalapeños Cilantro, for garnish (optional) Directions: Preheat your oven to 375 degrees F, and spray a medium-size casserole dish with nonstick cooking spray. Add the cooked quinoa and the black beans to the baking dish. Pour the enchilada sauce over the quinoa and beans, and sprinkle the cheese over top. Bake the casserole uncovered for about 20 to 25 minutes or until the cheese has melted and the quinoa is hot. Remove the casserole from the oven, and allow it to cool slightly (this will also allow the quinoa to firm up). Garnish with fresh toppings, and serve warm. More healthy Mexican recipes Cilantro lime rice burrito bowls Authentic Mexican guacamole Mexican-style vegetarian lettuce wraps ift.tt/1rXyT6t from weigh loss tips ift.tt/1sgmP1I from Blogger ift.tt/1tC0Z50
Posted on: Wed, 08 Oct 2014 19:58:19 +0000
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