GAIN QUALITY MUSCLE THE RIGHT WAY! ROBBY ROBINSON - BICEPS PEAKS AT 67 DURING TRAINING IN GOLDS GYM VENICE, CA 2013 BUILT- Instructional Double DVD - Robbys philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ robbyrobinson.net/dvd_built.php IF YOU WANT TO BUILD SOLID MUSCLES, HERE IS HOW YOU DO IT: YOU MUST WORK THE BIG MUSCLES GROUPS, SINCE MUSCLES LIKE THE THIGHS AND HIPS AND BACK ARE THE MOST POWERFUL MUSCLES ON THE BODY. IT IS EASY FOR ME TO PUT ON 5 TO 6 LBS OF SOLID BODY WEIGHT IN SIX WEEKS BY PERFORMING: • SQUATS, • DEADLIFTS, • CLEAN AND PRESS -- A COUPLE TIMES A WEEK. ROBBY ROBINSON AND BLAKE GINSBURG - SMITH MACHINE SQUATS DURING MASTER CLASS WITH RR IN GOLDS GYM VENICE, CA 2013 Robbys CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ robbyrobinson.net/consultation.php ONE WORKOUT I DO 15,12,10, 8 REPS, PAUSING REPS AT THE TOP AND BOTTOM FOR 2 SECONDS. IN MY SECOND WORKOUT OF THE WEEK, I DO 3 X 7 REPS IN A TRI-SET CONSISTING OF THESE BASIC-EXERCISES: • CLOSE GRIP TRICEP PRESS, • HEAVY BARBELL CURLS, • INCLINE BENCH PRESS, • PRESS BEHIND THE NECK. ONE MONTH AFTER PERFORMING THESE BASIC EXERCISES I AM FULLER, THICKER AND MORE MUSCULAR ROBBY ROBINSON AND BLAKE GINSBURG - STANDING BARBELL BICEP CURLS DURING MASTER CLASS WITH RR IN GOLDS GYM VENICE, CA 2013 Robbys dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ robbyrobinson.net/anabolic-pack.php STICK WITH THE BASIC MOVEMENTS IF YOU SERIOUSLY WANT TO GROW PEACE, ROBBY • Robbys dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ robbyrobinson.net/anabolic-pack.php • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ [email protected] • BUILT- Instructional Double DVD - Robbys philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ robbyrobinson.net/dvd_built.php • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Golds gym Venice, CA and nutrition & supplementation seminar - ▶ robbyrobinson.net/master-class.php • Robbys CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ robbyrobinson.net/consultation.php • Read about RRs training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weiders empire - in RRs BOOK The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle - ▶ robbyrobinson.net/books.php © ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS ▶ robbyrobinson.net ▶ [email protected]
Posted on: Thu, 24 Apr 2014 19:47:10 +0000
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