GENERAL TIPS FOR GOOD HEALTH· The Prophet (S.A.W.W) Says- 77 diseases arecured by honey.· Do not stand and drink water at night,incurable disease will be contracted (6th Imama.s)· Drinking Rain water is beneficial for health· 21 raisins (kishmish) on an empty stomach for good memory and good health.· Do not sleep on an empty stomach.· Eat only when you are hungry.· Use the washroom before sleeping.· Do not sleep in a straight position immediately after a meal, as it hinders digestion and causes gastric problems.· Do not bath immediately after a meal, asit hinders digestion.· Best not to eat anything except fruits between breakfast and dinner.· Do not eat fruits immediately after a meal,wait for a hour before eating fruits.· Eat the fruits at the beginning of their season.· Dont drink tea immediately after a meal as tea has acid in it and food has protein in it therefore digestion is hindered.· Do not smoke a cigarette immediately aftera meal it is equivalent to smoking 10 cigarettes at other times and is the main cause of cancer.· Never urinate in the sea or swimming pools,one contracts incurable disease.· After a hot water bath put a mug of coldwater on your feet· Best time to sleep, which is most beneficial, is 2½ hrs after sunset.· Start and end your food with a pinch of salt to ward off 70 kinds of diseases. End your meal also with a pinch of salt.· Waking up 2½ hrs before sunrise is very beneficial for health.· Namaz-e-shab is best for good health.· Try to do all work facing qibla and in a state of wuzu- Tilwat-e-Quran, cooking, studying etc.· Alims say that honey serves a dual purpose i.e. in the winter it has a warm effect and in summer it has a cooling effect.· Cutting nails on Friday cures many diseases.FOR DIABETES· Elaichi to be chewed thoroughly with the skin, after meals for at least 40 days to see results.· Dairy products, egg yolk, soya beans,garlic, vegetables and fish. Feet should always be clean. Keep your feet dry of moisture and sweat and keep them warm by wearing cotton socks not nylon socks. This plays a very important role for good blood circulation for sugar patient.· Drink garlic juice· Methi seeds (better used in the winter) one tea spoon nihar mouth or in powdered form. And one teaspoon 1 hr before meals.FOR ARTHRITIS· One teaspoon of honey before going to bed.· Remove potato eyes from a raw potato, washwell and liquidize and drink immediately.FOR ARTHRITIS & JOINT PAINS· Fill water in a copper vessel at night and drink it in the morning.· Mix honey 1 teaspoon and 2 teaspoons luke warm water and 1 teaspoon cinnamon powder (dalchinni powder) to be slowly massaged on joint pains.FOR CHORNIC ARTHRITIS· 1 cup hot water, 2 teaspoons honey and 1teaspoon cinnamon powder mix well and drink twice a day.FOR BACK PAIN· Ginger juice and salt to be mixed and massaged· Massage back with hot olive oil (always usehot oil for massage, it is very effective)· Clove oil massage· ½ teaspoon Ajwine and ½ teaspoon ghur to bechewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each· FOR LEG CRAMPS / BODY PAIN OR STIFFNESS IN THE BODY- massage with hot coconut oil· BED WETTING- One teaspoon of honey beforegoing to bed.· FOE A PEACEFUL SLEEP- one teaspoon of honey at night· BEAUTY TIPS- Hadees of Imams For goodcolour:-use the following in your diet:- Egg plant (began), onion,bahi (queens), bananas and olives· FOR A HEALTHY SKIN-Rub cucumber juice on the face.· Besan ka atta, ghee and water to be mixed and rubbed on face.TO REMOVE STAINS FROM ANY WHERE ON THE BODY-Boil 1 liter water till ¼ liter remains, then mix glycerin and lime together and use twice a day.FOR HEART PROBLEMS· Drink carrot juice (carrot juice not recommended for pregnant women).· Mix water and ginger juice in equal parts and drink daily.· For pain in the heart- 8-10 tulsi leaves mixed with 2-3 black peppers to be chewed and swallowed FOR HIGH BLOOD PRESSURE· Eat 3-4 garlic cloves daily.· Drink milk mixed with crushed lasan.· Nihar mouth 1 teaspoon olive oil.· Eat fresh vegetables and fruits. Banana sand melons are especially beneficial.· 2 teaspoon of honey mixed with 1 teaspoon lemon juice to be taken twice a day.· For High and low Blood Pressure: Do deep breathing.FOR DIARRHEA· Chew 1 teaspoon tea leaves mixed with sugar· Mix luke warm water, lime juice and 1pinchsalt and drink· Rub ginger juice around the naval FOR COUGHS & COLDS· A lemon a day keeps the cold away.· Orange (mosambi) juice.· 1 tblspoon of ginger juice mixed with½teaspoon honey.· 2½ cups water to be boiled then add juice of 2 lemons and honey and drink at night.· Drink onion juice and honey mixed together.· For coughs ½ onion dipped in honeyovernight and drink the juice· For excessive coughing and to avoid coughing continuously keep pomegranate skin in the mouth.FOR BRONCHITIS· Inhaling steam of hot water mixed withgarlic cloves.· 5 grms of honey 4 times in the day.· For Phlegm (balghum)-chew dates well and drink hot water over it.· For Colds, Coughs and Phlegm (balghum) inhot milk add haldi, salt and ghur and drink at night.FOR MARRIAGE PROPOSALS· (Dua to be prayed for results within 40 days or3 months) -Surah Taha- to be prayed for 41 to 90 days. Better to be prayed attime of shab and completed 5 mins before Namaz-e-Fajr.· Surah Baqarah ayah # 137 to be recited 100 times for marriage proposal, family problems and for anger.
Posted on: Sun, 25 Jan 2015 08:21:40 +0000
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