GET ROLLIN, WELLNESS WARRIORS! ...volunteers who rolled back and forth with one of the [foam rollers] under their leg muscles from five seconds to one minute showed a significant increase in those muscles’ range of motion immediately afterward. More surprising, unlike stretching, which blunts muscles’ ability to generate force, foam rolling did not affect volunteers’ subsequent ability to jump or exert themselves otherwise. well.blogs.nytimes/2014/04/25/ask-well-do-foam-rollers-aid-workouts/?_php=true&_type=blogs&ref=nutrition&_r=0
Posted on: Mon, 28 Apr 2014 14:13:30 +0000
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