GET UP LADIES...LETS GO! WEDNESDAY MORNING CLASSES: 6:30AM BOOTCAMP A popular interval class that mixes calisthenics and body weight exercises with cardio training. 7:15AM GET MOVING This basic class will be designed to get individuals moving for those that are just starting to work out or have been removed from exercise for a long period of time. 8:00AM BODYPUMP The essential core and strength training class designed to sculpt and strengthen all major muscle groups using weights. Perfectly balanced to help you obtain lean and mean muscles. *FIRST DAY IS FREE ITs TIME LADIES! definefitnesskc
Posted on: Wed, 21 Jan 2015 05:04:51 +0000
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