GET YOUR GROOVE ON! With the sun and moon in Virgo, this is a perfect time to get fit, to start a new exercise routine that makes you feel strong and flexible in your body. If the mere sound of the word “exercise” makes you feel heavy, then reframe it. Consider exercise as physical activity or movement. You could park your car in the back of the lot, and call your walk to the office movement. You could count the plethora of cleaning and chores you do as activity. Every morning you could throw a five-minute dance party with your child (or inner-child), and totally count that as mega flow for your body’s chi! You don’t have to go to the gym or run a marathon to increase your body’s physical energy. Be creative and give yourself credit! And if you need some accountability and support, hire a coach like Keller. For more ways to care yourself while the sun is in Virgo through September 22nd, check out this post: elizabethjkeller/7-ways-to-love-yourself-and-create-change-with-todays-new-moon-in-virgo/
Posted on: Tue, 26 Aug 2014 15:54:11 +0000
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