GIANT SETS: Performing a series of 4-6 exercises, done with little - TopicsExpress

GIANT SETS: Performing a series of 4-6 exercises, done with little or no rest between each movements, and a rest interval of 3-4 minutes between each giant sets. You can perform giant sets for either two antagonistic muscle groups or a single body part. So here I trained both quadriceps and hamstrings, you can do back and chest, biceps and triceps etc. This is a brilliant way to bust a plateau and fire up your muscle fibres. To read more about giant sets please read here: bodybuilding/fun/a-fast-cut-to-fat-loss-using-giant-sets.html •Back squat •Hamstring curl •Leg extension •Sumo Deadlift

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