GO NUTS FOR NUTS! Rich in energy, protein, packed with antioxidants, vitamins, minerals, and much discussed omega-3 fatty acids, nuts do have it all. Crunchy and wonderfully tasteful nuts are gifts to humankind from mother-nature. A golf ball sized portion (about 30g) of unsalted nuts makes vitality-boosting snacks. We love nuts in pies, cookies, bread, pasta, pizza, salad, or any other dish. Today, let’s find out some of the popular nuts and their health benefits with GOODIS. :) ALMONDS: BEAUTY HEALTH FOOD Almonds are a good choice to ensure you’re getting enough of calcium for your bone health. They are also high in vitamin E, a nutrient which helps to improve the condition and appearance of your skin. WALNUT: INFLAMMATION FIGHTER Their superior antioxidant content means walnuts are useful in the fight against cancer. They’re also a good source of heart-friendly fats which lowers bad cholesterol. Finally, they’re rich in omega-3, which can be a great alternative for fish. PISTACHIOS: NUTRIENT PACKED FRIEND Rich in vitamin B6, pistachios help us keep hormones balanced. They contain reasonable amount of antioxidants that protects our eyes. Pistachios are also a source of potassium and fiber. CASHEWS: BRAINPOWER BOOSTER Because they contribute a good level of protein, iron, and zinc, cashews make excellent choice if you’re a vegetarian. Needless to say that they taste good when stir-fried for salad or put in bread or crackers. PECANS: ARTERY DEFENDERS Pecans are packed with valuable minerals that are effective in lowering cholesterol level. Their antioxidant content blocks plaque formation that causes artery hardening. MACADAMIAS: GOOD FAT GIVERS Although high in fat, they supply good level of healthy mono-unsaturated variety. They’re rich in dietary fiber, magnesium, calcium, and potassium. They’re often used to add flavor and texture to the dish. goodis.kr
Posted on: Mon, 19 Jan 2015 05:23:27 +0000
Trending Topics
Recently Viewed Topics
© 2015