GOALS GOALS GOALS!!! September is coming to a close and Fall (lol - TopicsExpress

GOALS GOALS GOALS!!! September is coming to a close and Fall (lol we pretend in SWFL its Fall) is around the corner. What are your plans for this Holiday season? Do you have anxiety about the Holiday weight gain? Do you work in an environment that is constantly bombarded with cookies, candy, baked goods, etc? Do you have a plan? Do you need some help? Have you though about getting started on your lifestyle change and fitness plan before the Holidays, before January 1st? if you need some guidance please message me, we can chat online, on the phone or in person. We meet weekly to workout and daily online in private groups.

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