GOJI Place of origin: Goji berries come from the valleys of the Himalayan mountain region of China, Mongolia and Tibet. What it is: Goji berries are small reddish orange berries that look kind of like a tiny chili pepper that grow on bushes. What are the benefits: In Asia, goji is known as the “happy berry” for its ability to support positive moods, as well as a sharp mind and memory and eye health. Why it’s important for women: Hormones affect women’s health, and as they age their health and mood-supporting hormones decrease. Goji acts as a secretagogue (a substance that stimulates secretion) and helps the glands of the endocrine system stimulate the release of necessary hormones such as human growth hormone from the pituitary gland. As women get older their vision can deteriorate. Goji berries are rich in beta carotene, lutein and zeaxanthin which all support eye health. Goji berries naturally contain unique polysaccharides that help support a healthy immune system. How to incorporate into diet/everyday routine: Liquid is always best since your liquid juices and supplements are more easily absorbed and utilized by your body. I’d say get your Goji berries in liquid form through juices and supplements. You can also sprinkle Goji berries on your food such as oatmeal, yogurt, cereal, on salads, or even bake them into side dishes or desserts. You can also combine Goji berry juice with yogurt to make a smoothie, or choose a Goji berry chew. Goji (pronounced GO-jee). The Goji berry’s nickname is the “happy berry.” It hails from China and contains an impressive amount of minerals, amino acids, protein, fiber and unique ingredients found in no other food in the world. KEY BENEFITS • Healthy mood, mind and memory • Healthy eyes • Natural energy (taken from: drlindsey/nutritional-philosophy-top-7-superfruits-for-women/)
Posted on: Tue, 25 Jun 2013 14:34:27 +0000
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