GOOD FOOD AND GOOD YOGA Eating a good diet and practicing Hatha yoga will restore, maintain or improve the functions of all the systems in the body efficiently. To have them function properly, in their natural optimal working condition is to enjoy perfect health. This process has to be done in a gradual and progressive way to be safe and effective. The body has to work in harmony to be able to find its proper balance for its own unique constitution. Once this physical foundation is cultivated, mental concentration will become an easy task. Yogis concentrate inwardly into their own subconscious. This practice is called pratyahara (withdrawal of the senses). Good food and good yoga will make your body your favorite place to be in, in the whole wide world. Which way does your mind prefer to travel towards the wold or towards the self?
Posted on: Mon, 28 Jul 2014 15:25:16 +0000
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