GOOD MORNING Challengers!!! Are you ready for today? Here we go....:D :D Sumo Squats Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Up-Down Plank Work your arms, shoulders, and core with this push-up variation: Come into a plank position with your legs straight and forearms resting on your mat. Your feet should be hip-width distance apart. Draw your navel toward your spine to engage your core and to avoid straining your lower back. Keeping your torso parallel to the floor, plant your right palm on the mat as you raise your body, so your right arm is straight. Repeat with left arm, so youre now in a straight-arm plank. Now, move your right forearm back onto the mat and then the left, lowering yourself back down into elbow-plank position. Try to avoid swaying the torso from side to side.
Posted on: Thu, 05 Jun 2014 12:15:00 +0000
Trending Topics
Recently Viewed Topics
© 2015