GOOD MORNING...So they say its ok to have a meltdown. Just dont unpack and live there. ok, so everyone at some point freaks out. Anger is a part of life. The world sadly is filled with it. As a result, some people will fly into fits of rage. Most of us, unless we are psychologist, dont even understand it. Anger is human reality. What we must learn is how to cope with it. We all go through it. We all feel hurt or irritated. There is more to anger than meets the eye. When you feel anger you really dont allow yourself to actually feel the pain or your vulnerability. All you can think about in the moment is your desire for revenge, to defend your pride, to do something, anything, to create the feeling that you have power or importance. In reality, your outbursts cover up your inner feelings, so you never recognize how hurt you are feeling, they may trigger your hostile reactions. It hardens your heart. If you dont get a handle on your anger, well, you end up staying angry which cause you and people in your life pain. So how do you not respond in anger? Well, this is a tough question. If you think of it this way, its pretty ironic, but that healthy response to the feeling of hurt or insult, actually leads to compassion and peace. If you tamp down the anger it grows inside you, it festers and weakens your spirit. You become suspicious of everyone, even paranoid and mistrusting, all the negative qualities that you need to avoid. You will hold onto resentment. If you acknowledge the anger and think on it, the healing will begin. You just have to try to avoid anything that makes you angry. This I know is sometimes impossible. Learn a healthier response to feelings of hurt. So just remember, just wanting to harm someone is not necessarily a desire to commit an actual crime. Just always remember to keep your cool. And remember the wonderful word KARMA. What someone puts out into the world is what they get back, and sometimes with a vengeance. [~~Anger is never without a reason, but seldom with a good one. Benjamin Franklin~~] MY HOPE FOR EVERYONE TODAY IS THAT YOU CAUSE YOUR CALM SPACE AND NEVER LET ANYONE GET TO YOU IN SUCH A WAY THAT YOU SUCCUMB TO ANGER, THE ONLY ONE IT HURTS IS YOU!! ALWAYS, ALWAYS BE KIND!!! :0
Posted on: Fri, 15 Nov 2013 15:20:31 +0000
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